I've been exceptionally unflexible my entire life. Touching my toes was unimaginable; I couldn't get more than 2 inches past my knees. About two weeks ago it occurred to me that this wasn't healthy, could lead to injury, etc., and that I should work on improving it. So I've been stretching haphazardly during the day, and the improvement is pretty impressive. I can reach down to my shins now, about 2 inches above my ankles.
I used to do pilates every once in a while with Kira, and the sensation at the end of a pilates session was unlike anything I had ever experienced. Now I know that feeling is what stretching feels like.
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